Carbohydrates are put in the spotlight ever since diets like the Atkin diet and the South Beach die

Carbohydrates are put in the spotlight ever since diets like the Atkin diet and the South Beach diet is recommended cutting carbohydrates out of your diet as much as possible. However, before you make a drastic decision about what foods to include and not include, it is crucial to learn about carbohydrates and what they do for your body. In short, carbohydrates can be good or bad for your body. It is necessary to eat enough good carbohydrates, because that is how our body has enough energy for low-intensity activities during the day. Carbohydrates are famously found in breads and cereals, but actually they are also found in a number of other foods as well, such as fruits and vegetables. When keeping an eye on your intake of carbohydrates it is important to distinguish the good from the bad. All carbohydrates are basically sugars. Complex carbohydrates are the good carbohydrates for your body. The strings of sugar are difficult to break down and trap over nutrients like vitamins and minerals in the sugar strings. As they slowly break down, the other nutrients are also released into your body, and you can provide fuel for a number of hours. Bad carbohydrates, on the other hand, are simple sugars. Because their structure is not complex, it is easy to break down and holds little nutrients for your body except the sugars from which it is made. Your body breaks down these carbohydrates rather quickly and what it can not use is converted to fat and stored in the body. Staying away from simple carbohydrates is what most diets recommend, because they have little nutritional value when compared to complex carbohydrates. graupappe More important than how carbohydrates work in the body and the difference between good carbohydrates and bad carbohydrates graupappe is how you actually eat carbohydrates! First, eat plenty of fruits and vegetables. These foods include carbohydrates, but also a variety of other nutrients that your body needs. Another graupappe good tip is to cut the white bread and bread products out of your diet and replace then with whole wheat or 12-grain breads instead. Look at the packaging. Foods rich in fiber are probably a source of good carbohydrates. Learning the difference between good and bad carbohydrates is essential if you want to have a healthy diet. It is not good for your body to remove carbohydrates completely-in fact, it is difficult to do unless you only eat meat! Eating a healthy and balanced diet means including good carbohydrates in your diet.
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