My diet | Salt & Soap
Happy Easter everyone! There are many who ask me about my diet, so I thought it could fit with a separate post about it here on the blog. I've split up this post in different sections, as you can see, and you will then have a more complete picture of my diet. My diet is not based on any kind of diets such as low carbon etc, but I eat properly enough part-calorie reticulated foods. Those days I do not exercise, I tend to lie on an intake of approximately 1,600 calories, and those days I exercise I lie on ca. 1,800 calories. Saturdays enjoy my day, and it is I usually approximately 2000 - 2200 calories. On Saturdays I eat regular sweets and such after at 20. I think that one can not always just to eat light products, and therefore uses both cream and butter in my food sometimes. I believe that the brain and body have good use for milk fat. My philosophy is generally seen that everything is allowed only one eats sparingly, and that I will have in me enough protein, carbohydrates, fat, milk, fruit, water and vegetables every day. Food I eat just about every day
Some foods I try to get me every day, because I think it's good for your health. I usually start the day with a happy Skyr and vegetables (preferably kohlrabi, carrot or cucumber). Trying to get me over 300 grams of vegetables every day, which amounts to 4.2 vegetables, reticulated depending on how big and heavy vegetable is. Therefore, it is good to start the day with a little green, so one gets distributed it slightly outward. I eat also usually 200-300 grams of fruit and berries every day. Then yesterday the most in apples, orange, lemon, banana, strawberries, blueberries, raspberries, reticulated grapes, plums, pineapple, mango and kiwi. I also eat oatmeal almost every day, especially before reticulated exercise. reticulated I do not work properly on exercise without having eaten grits ca. an hour before. reticulated As an additive in the porridge reticulated I use often nuts, dark chocolate, light apple jam and cinnamon. Nuts and dark chocolate I eat every day, it is good for the brain and heart. I always reticulated choose dark chocolate with over 80% cocoa. Otherwise I drink at least one glass of skim milk per day and preferably over two liters of water. Always start the day with a large bottle of water before breakfast. As lunch, breakfast and snack I eat often Rugsprø crispbread. I like to use cottage cheese, reticulated Philadelphiaoster, Snøfrisk, ham, turkey fillet, skinkeost and pate to spread. I take cod liver oil and Sanasol every day. Food I eat several times a week
Some things I did not eat every day, but often several times a week. An example of this is the eggs. I also gladly boiled eggs, omelette, fried or scrambled eggs. And I like to have a little caviar on my eggs. I also make juice several times a week, almost every day nowadays. When I make love to juice of orange, carrot, reticulated apple, lime, lemon, beetroot, spinach, kiwi, ginger and cucumber. I like to try me a little forward, but my favorite is the juice of orange or apple and lime. My husband often make smoothies strawberry / blueberry / raspberry with yoghurt, banana and juice. After training, especially those days I strength train or very hard, so I drink a little chocolate milk or stock O'boy. I eat too often protein bars after strength training or as a meal replacement when I'm on the move. When I eat usually either Quest Bars or Nutrilett Bars. I also try to eat fish once a week, in addition to that I take cod liver oil. Actually reticulated I do not like fish something good, but I know it is important for the body. Eating usually salmon, smoked salmon, gratin or fish cakes. Another thing I often eat is spelled lomper. They are brilliant and can be used in many different applications, while having low calories. What I tend to eat for dinner
Dinners are always challenging, because you sincerely want to have something good and healthy. And preferably not the same all the time. It quickly so you have to have the same for dinner each weekday, but I try to vary some days in any case. And try out a new dish at least a couple times a month. With us is spelled lompe pizza a big favorite, and we have happily on Mondays with salad on the side. Fridays we have almost invariably taco, where I either do not take tortillas or just take a bill. Saturdays we have something good, like pizza, pork and such. We are also fond of using chicken, pork and chicken mince combined with vegetables and carbohydrates. We have replaced all the rice we've had before, and now eat only barley (which is amazing digg). reticulated We use whole grain pasta, sweet potato, potato and wheat bread when we otherwise eat carbohydrates for dinner. I'm also very fond of soups, as you might have noticed. I find noon tip in cookbooks I borrow at the library, online and on Instagram. Little healthier happy food
I often enjoy myself a little everyday. This mostly because it helps me from cracking, but also because I think I deserve it. I'm trying to cut down slightly on cosiness, but occasionally are allowed. When I enjoy myself ih
Happy Easter everyone! There are many who ask me about my diet, so I thought it could fit with a separate post about it here on the blog. I've split up this post in different sections, as you can see, and you will then have a more complete picture of my diet. My diet is not based on any kind of diets such as low carbon etc, but I eat properly enough part-calorie reticulated foods. Those days I do not exercise, I tend to lie on an intake of approximately 1,600 calories, and those days I exercise I lie on ca. 1,800 calories. Saturdays enjoy my day, and it is I usually approximately 2000 - 2200 calories. On Saturdays I eat regular sweets and such after at 20. I think that one can not always just to eat light products, and therefore uses both cream and butter in my food sometimes. I believe that the brain and body have good use for milk fat. My philosophy is generally seen that everything is allowed only one eats sparingly, and that I will have in me enough protein, carbohydrates, fat, milk, fruit, water and vegetables every day. Food I eat just about every day
Some foods I try to get me every day, because I think it's good for your health. I usually start the day with a happy Skyr and vegetables (preferably kohlrabi, carrot or cucumber). Trying to get me over 300 grams of vegetables every day, which amounts to 4.2 vegetables, reticulated depending on how big and heavy vegetable is. Therefore, it is good to start the day with a little green, so one gets distributed it slightly outward. I eat also usually 200-300 grams of fruit and berries every day. Then yesterday the most in apples, orange, lemon, banana, strawberries, blueberries, raspberries, reticulated grapes, plums, pineapple, mango and kiwi. I also eat oatmeal almost every day, especially before reticulated exercise. reticulated I do not work properly on exercise without having eaten grits ca. an hour before. reticulated As an additive in the porridge reticulated I use often nuts, dark chocolate, light apple jam and cinnamon. Nuts and dark chocolate I eat every day, it is good for the brain and heart. I always reticulated choose dark chocolate with over 80% cocoa. Otherwise I drink at least one glass of skim milk per day and preferably over two liters of water. Always start the day with a large bottle of water before breakfast. As lunch, breakfast and snack I eat often Rugsprø crispbread. I like to use cottage cheese, reticulated Philadelphiaoster, Snøfrisk, ham, turkey fillet, skinkeost and pate to spread. I take cod liver oil and Sanasol every day. Food I eat several times a week
Some things I did not eat every day, but often several times a week. An example of this is the eggs. I also gladly boiled eggs, omelette, fried or scrambled eggs. And I like to have a little caviar on my eggs. I also make juice several times a week, almost every day nowadays. When I make love to juice of orange, carrot, reticulated apple, lime, lemon, beetroot, spinach, kiwi, ginger and cucumber. I like to try me a little forward, but my favorite is the juice of orange or apple and lime. My husband often make smoothies strawberry / blueberry / raspberry with yoghurt, banana and juice. After training, especially those days I strength train or very hard, so I drink a little chocolate milk or stock O'boy. I eat too often protein bars after strength training or as a meal replacement when I'm on the move. When I eat usually either Quest Bars or Nutrilett Bars. I also try to eat fish once a week, in addition to that I take cod liver oil. Actually reticulated I do not like fish something good, but I know it is important for the body. Eating usually salmon, smoked salmon, gratin or fish cakes. Another thing I often eat is spelled lomper. They are brilliant and can be used in many different applications, while having low calories. What I tend to eat for dinner
Dinners are always challenging, because you sincerely want to have something good and healthy. And preferably not the same all the time. It quickly so you have to have the same for dinner each weekday, but I try to vary some days in any case. And try out a new dish at least a couple times a month. With us is spelled lompe pizza a big favorite, and we have happily on Mondays with salad on the side. Fridays we have almost invariably taco, where I either do not take tortillas or just take a bill. Saturdays we have something good, like pizza, pork and such. We are also fond of using chicken, pork and chicken mince combined with vegetables and carbohydrates. We have replaced all the rice we've had before, and now eat only barley (which is amazing digg). reticulated We use whole grain pasta, sweet potato, potato and wheat bread when we otherwise eat carbohydrates for dinner. I'm also very fond of soups, as you might have noticed. I find noon tip in cookbooks I borrow at the library, online and on Instagram. Little healthier happy food
I often enjoy myself a little everyday. This mostly because it helps me from cracking, but also because I think I deserve it. I'm trying to cut down slightly on cosiness, but occasionally are allowed. When I enjoy myself ih
